Comments on: 7 Natural Ways to Lose Weight Fast – and Keep it Off for Good http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good Learn to Dance DVD Reviews Fri, 03 Dec 2010 09:21:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: cosminsev http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good/comment-page-1#comment-1293 cosminsev Tue, 02 Mar 2010 08:38:59 +0000 http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good#comment-1293 I was overweight since I was a little kid. I would always feel guilty when I ate food that I especially liked. That brought me into low self-confidence and anxiety. Recently I started using Proactol, and I'm already losing about 2 lbs per week! I never thought I could also go to gym, because I never had confidence to do something like that. Although I still have some weight to lose, I am happy that I found this completely natural product. http://weight-loss-pills-tips.blogspot.com/<br><b>References : </b><br> I was overweight since I was a little kid. I would always feel guilty when I ate food that I especially liked. That brought me into low self-confidence and anxiety. Recently I started using Proactol, and I’m already losing about 2 lbs per week! I never thought I could also go to gym, because I never had confidence to do something like that. Although I still have some weight to lose, I am happy that I found this completely natural product.
http://weight-loss-pills-tips.blogspot.com/
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]]> By: Alex http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good/comment-page-1#comment-1292 Alex Tue, 02 Mar 2010 08:36:59 +0000 http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good#comment-1292 You should do all the stuff you do but do it with weights, and do sit ups like crazy.<br><b>References : </b><br> You should do all the stuff you do but do it with weights, and do sit ups like crazy.
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]]> By: helpful eeyore (: http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good/comment-page-1#comment-1291 helpful eeyore (: Tue, 02 Mar 2010 08:34:59 +0000 http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good#comment-1291 Maybe you aren't eating enough calories.You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I have lost 17 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I have realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories quick and get in shape is to do some sort of cardio activity for at least 30 minutes everyday. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that will also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week. Here’s an example of what I eat every day; Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.] Snack: 1 cup of grapes Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread Carrots with a tiny bit of ranch dressing to dip it in. 1 cup Cantaloupe Snack: ½ cup cottage cheese with mandarin oranges Dinner: Chicken fajitas on Whole-Wheat tortillas Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars. Hope this helps you (:<br><b>References : </b><br> Maybe you aren’t eating enough calories.You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I have lost 17 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I have realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories quick and get in shape is to do some sort of cardio activity for at least 30 minutes everyday. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that will also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.
Here’s an example of what I eat every day;
Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]
Snack: 1 cup of grapes
Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread
Carrots with a tiny bit of ranch dressing to dip it in.
1 cup Cantaloupe
Snack: ½ cup cottage cheese with mandarin oranges
Dinner: Chicken fajitas on Whole-Wheat tortillas
Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars.
Hope this helps you (:
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]]> By: Edd http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good/comment-page-1#comment-1290 Edd Tue, 02 Mar 2010 08:32:59 +0000 http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good#comment-1290 If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 4 months program that I made for my best friend to get her ready for her wedding. You can repeat the program as many time as you want or until you achieve your goal. With in the program you will find answer to many confusing questions. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program.<br><b>References : </b><br> If you are serious about healthy eating, fat loss, and body tone up, I have a program that will give you the body of a fitness model. It is a 4 months program that I made for my best friend to get her ready for her wedding. You can repeat the program as many time as you want or until you achieve your goal. With in the program you will find answer to many confusing questions. It is free. If you are interested you can email me at crazyeddie8228 at yahoo, and I will reply with the program.
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]]> By: The "IT" Girl http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good/comment-page-1#comment-1289 The "IT" Girl Tue, 02 Mar 2010 03:30:42 +0000 http://www.learntodancedvd.com/learn-to-dance-dvd/7-natural-ways-to-lose-weight-fast-%e2%80%93-and-keep-it-off-for-good#comment-1289 <b>How can I lose weight and keep it that way?</b><br>Ok, so im that "normal" type girl that you wouldn't necessarily call fat, but definetly not skinny. I am a 16 year old 5'2 and 127lbs girl. I want to lose weight and have a better body. I eat organic foods all the time. . I measure my portions daily. I never eat junk food, dont drink soda. no fast foods. I am a member of a gym and go 3 times a week. I HAVE NOT gotten skinny. No matter what i do, I cannot get that flat stomach or thinner thighes. I have even resorted to taking natural weight loss pills, that have improved my overall health, but HAVE NOT helped me lose weight. i want to be 115 lbs. but its impossible. I have read all the books, and done everything possible. I am not a couch potato and am eager to go running, spinnning, and other things... but HAVE NOT lost weight. I want to have a skinnier frame to have a skinnier face and body.. since I am kinda short. any tips? How can I lose weight and keep it that way?
Ok, so im that "normal" type girl that you wouldn’t necessarily call fat, but definetly not skinny.
I am a 16 year old 5′2 and 127lbs girl. I want to lose weight and have a better body.
I eat organic foods all the time. . I measure my portions daily.
I never eat junk food, dont drink soda. no fast foods.
I am a member of a gym and go 3 times a week.
I HAVE NOT gotten skinny. No matter what i do, I cannot get that flat stomach or thinner thighes.
I have even resorted to taking natural weight loss pills, that have improved my overall health, but HAVE NOT helped me lose weight.
i want to be 115 lbs. but its impossible.
I have read all the books, and done everything possible. I am not a couch potato and am eager to go running, spinnning, and other things… but HAVE NOT lost weight.
I want to have a skinnier frame to have a skinnier face and body.. since I am kinda short.

any tips?

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