Dancing to lose weight and tone muscle?
30th September 2009
I can’t afford lessons or dvds, but I can learn quickly from instructions. I like hip-hop dancing, and no one is going to see me so I’m not ashamed to look stupid for now. I’m only about 10lbs overweight, but I’d also like to get some muscle tone. Any websites for dancing that can help burn calories and improve muscle are great.
Thanks so much!
do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you need to lose weight
September 30th, 2009 at 7:47 am
Use youtube – they have music vids you can copy and they even have some people doing instructions – and its all free.
Good luck!
References :
http://www.youtube.com
September 30th, 2009 at 8:23 am
Lots Of Cool Dances
http://www.canyoudance.webs.com
References :
September 30th, 2009 at 9:03 am
do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you need to lose weight
References :