ZUMBA-4-DVD-SET
****SAME DAY SHIPPING****4 DVDs SET*****BEGINNER, ADVANCED, POWER, ABS BUN AND THIGHS and BONUS KIDS SECTION IN POWER DVD. THIS SET INCLUDES SALSA, REGGAETON, CUMBIA, and MORE. This fun and exciting workout would have you losing weight in no time. This set includes the following Beginners (learning the steps): This quick 18 minutes routine teaches you the steps in both Spanish and English with slow instructions to help you learn the dances quickly. Abs, Butt & Thighs (30 minutes) You start off with stretching, side leg lifts, on arms/knees leg lifts, bridge pose for butt/thighs, crunches, pilates single/double leg stretch, crunch with hand touching opposite knee for obliques. These help tone the lower body mainly the Abs, Butt and Thighs. Advance (40 minutes) Power/Rapido (42 minutes)Utilizing all the step learned in the beginning.
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